The Candor Blog

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4 Plant based diets

4 Plant based diets

When you hear “plant-based diet”, automatically it is assumed that the entire diet will consists of vegetables, vegetables, and more vegetables. Although this may be the case for some diets, this isn’t particularly true for plant-based diets. Plant based diets are...

Best exercises for staying at a healthy weight

Best exercises for staying at a healthy weight

The key to living a long, healthy, and happy life is taking care of both the mind and the body. Understanding that the foods we put into our bodies will either reverse aging or cause rapid progression of it breaking down is critical to looking and feeling good. But...

Taking Control of Stress at Work

Taking Control of Stress at Work

Whether you’re stressed out at work due to looming deadlines, too much on your plate, or any other reason, you could likely benefit from a little TLC. At work, it’s important to take a little time to care for yourself in order to prevent stress from getting the best...

The Importance of Putting Yourself First

The Importance of Putting Yourself First

Think back to the last time you were preparing for takeoff on an airplane. Do you remember the part of the safety brief when the flight attendant instructs that, in the case of an emergency, you should put the oxygen mask on yourself before helping others? This...