4 Plant based diets

4 Plant based diets

When you hear “plant-based diet”, automatically it is assumed that the entire diet will consists of vegetables, vegetables, and more vegetables. Although this may be the case for some diets, this isn’t particularly true for plant-based diets. Plant based diets are...
Best exercises for staying at a healthy weight

Best exercises for staying at a healthy weight

The key to living a long, healthy, and happy life is taking care of both the mind and the body. Understanding that the foods we put into our bodies will either reverse aging or cause rapid progression of it breaking down is critical to looking and feeling good. But...